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Tea as a tool for Mindfulness

 

The bright lights of the city – there's nothing quite like it. The sights, smells and sounds combine into a single living entity. Through day and night the city is alive; changing before our very eyes, yet also remaining the same.

 

City life is exciting, invigorating and perpetual, however living in this high-energy environment can have its downsides. It's harder to connect with nature. It's easy to feel stressed and overwhelmed by the sheer size and scale of it all and it's at these times we forget about the small things. A smile, an act of generosity, or taking a moment to be thankful simply for being alive in this moment are all valuable mantras that contribute to our wellbeing.

 

These small moments of mindfulness, practiced daily, can have a hugely beneficial impact on your quality of life – and what better time to practice these as you enjoy a cup of soul-warming loose leaf tea?